non-fiction Archives - The Open Book

How to ADHD

March 9, 2024 Kym 0

In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.

Forget “try harder.” When your brain works differently, you need to try different .

Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.

In How to ADHD , Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems,

• Boost the signal and decrease the noise . Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.
• Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.
• Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something.
• Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.

With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.
-Excerpt taken from Goodreads […]

Momma Cusses

January 17, 2024 Kym 0

Join the millions of fans who love Momma Cusses, TikTok’s #1 Parenting Unexpert!

There are lots of experts out there who will tell you they have the magic recipe to raising perfect humans. Gwenna Laithland is not one of them. She’s one of us. Frustrated, overwhelmed, and exhausted. Her relatable representation of parenthood validates our experiences. In Momma Cusses, Gwenna uses her signature style of snark and sarcasm to explain her interpretation of responsive parenting vs. reactive parenting and outline the steps she takes to raise her kids. Whether you are a parent or someone who has had a parent, we all need to
learn how to handle our emotional spirals responsively.

Now we can all be in it together by tackling some of the hilarious yet all-too-real scenarios Gwenna outlines in her book, including:

YOU WILL LOSE YOUR SH*T:
Mom guilt vs. mom shame

ARE YOU YELLING OR ARE YOU JUST BEING LOUD?:
Get in control of your emotions

THE BIG FEELS LOOP-DE-LOO:
Get in control of their emotions

Accessible, digestible, and rooted in reality, Momma Cusses helps readers with navigating family dynamics and cultivating emotional resilience for everyone.
-Excerpt taken from Goodreads […]

Killers of the Flower Moon: The Osage Murders and the Birth of the FBI

November 10, 2023 Kym 0

In the 1920s, the richest people per capita in the world were members of the Osage Nation in Oklahoma. After oil was discovered beneath their land, the Osage rode in chauffeured automobiles, built mansions, and sent their children to study in Europe.

Then, one by one, the Osage began to be killed off. The family of an Osage woman, Mollie Burkhart, became a prime target. One of her relatives was shot. Another was poisoned. And this was just the beginning, as more and more Osage were dying under mysterious circumstances, and many of those who dared to investigate the killings were themselves murdered.

As the death toll rose, the newly created FBI took up the case, and the young director, J. Edgar Hoover, turned to a former Texas Ranger named Tom White to try to unravel the mystery. White put together an undercover team, including a Native American agent who infiltrated the region, and together with the Osage began to expose one of the most chilling conspiracies in American history.
-Excerpt taken from Goodreads […]

Spare

February 9, 2023 Kym 0

It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother’s coffin as the world watched in sorrow—and horror. As Princess Diana was laid to rest, billions wondered what Prince William and Prince Harry must be thinking and feeling—and how their lives would play out from that point on.

For Harry, this is that story at last.

Before losing his mother, twelve-year-old Prince Harry was known as the carefree one, the happy-go-lucky Spare to the more serious Heir. Grief changed everything. He struggled at school, struggled with anger, with loneliness—and, because he blamed the press for his mother’s death, he struggled to accept life in the spotlight.

At twenty-one, he joined the British Army. The discipline gave him structure, and two combat tours made him a hero at home. But he soon felt more lost than ever, suffering from post-traumatic stress and prone to crippling panic attacks. Above all, he couldn’t find true love.

Then he met Meghan. The world was swept away by the couple’s cinematic romance and rejoiced in their fairy-tale wedding. But from the beginning, Harry and Meghan were preyed upon by the press, subjected to waves of abuse, racism, and lies. Watching his wife suffer, their safety and mental health at risk, Harry saw no other way to prevent the tragedy of history repeating itself but to flee his mother country. Over the centuries, leaving the Royal Family was an act few had dared. The last to try, in fact, had been his mother. . . .

For the first time, Prince Harry tells his own story, chronicling his journey with raw, unflinching honesty. A landmark publication, Spare is full of insight, revelation, self-examination, and hard-won wisdom about the eternal power of love over grief.
-Excerpt taken from Goodreads […]

The Nazi Conspiracy: The Secret Plot to Kill Roosevelt, Stalin and Churchill

December 29, 2022 Kym 0

From the New York Times bestselling authors of The First Conspiracy and The Lincoln Conspiracy comes the little-known true story of a Nazi plot to kill FDR, Joseph Stalin, and Winston Churchill at the height of World War II.

In 1943, as the war against Nazi Germany raged abroad, President Franklin Roosevelt had a critical goal: a face-to-face sit-down with his allies Joseph Stalin and Winston Churchill. This first-ever meeting of the Big Three in Tehran, Iran, would decide some of the most crucial strategic details of the war. Yet when the Nazis found out about the meeting, their own secret plan took shape—an assassination plot that would’ve changed history.

A true story filled with daring rescues, body doubles, and political intrigue, The Nazi Conspiracy details FDR’s pivotal meeting in Tehran and the deadly Nazi plot against the heads of state of the three major Allied powers who attended it.

With all the hallmarks of a Brad Meltzer and Josh Mensch page-turner, The Nazi Conspiracy explores the great political minds of the twentieth century, investigating the pivotal years of the war in gripping detail. This meeting of the Big Three changed the course of World War II. Here’s the inside story of how it almost led to a world-shattering disaster.
-Excerpt taken from Goodreads […]

Lightning Down

October 12, 2021 Kym 6

An American fighter pilot doomed to die in Buchenwald but determined to survive.

On August 13, 1944, Joe Moser set off on his forty-fourth combat mission over occupied France. Soon, he would join almost 170 other Allied airmen as prisoners in Buchenwald, one of the most notorious and deadly of Nazi concentration camps. Tom Clavin’s Lightning Down tells this largely untold and riveting true story.

Moser was just twenty-two years old, a farm boy from Washington State who fell in love with flying. During the War he realized his dream of piloting a P-38 Lightning, one of the most effective weapons the Army Air Corps had against the powerful German Luftwaffe. But on that hot August morning he had to bail out of his damaged, burning plane. Captured immediately, Moser’s journey into hell began.

Moser and his courageous comrades from England, Canada, New Zealand, and elsewhere endured the most horrific conditions during their imprisonment… until the day the orders were issued by Hitler himself to execute them. Only a most desperate plan would save them.

The page-turning momentum of Lightning Down is like that of a thriller, but the stories of imprisoned and brutalized airmen are true and told in unforgettable detail, led by the distinctly American voice of Joe Moser, who prays every day to be reunited with his family.

Lightning Down is a can’t-put-it-down inspiring saga of brave men confronting great evil and great odds against survival.
-Excerpt taken from Goodreads […]