How to ADHD

In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.

Forget “try harder.” When your brain works differently, you need to try different .

Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.

In How to ADHD , Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems,

• Boost the signal and decrease the noise . Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.
• Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.
• Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something.
• Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.

With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.
-Excerpt taken from Goodreads […]

Uprising

Twelve-year-old Lidia is outside her grandfather’s house when planes fly overhead, bearing the Nazi cross on each wing. Before the bombs hit the ground, Lidia realizes her life is about to change forever. Poland has fallen under German occupation, and her father makes the brave decision to join the Polish army to fight against the Nazis. Lidia wants to follow him into war, but she’s far too young, and she’s needed by her mother and brother. After her family returns to Warsaw, where life has changed irrevocably, Lidia continues to play the piano, finding comfort in Chopin, Bach, and Beethoven. But she also wants to aid the Jewish people held captive in the Warsaw Ghetto. With the help of a friend, Lidia begins to smuggle wheat and food into the ghetto. Still, she feels like she could be doing so much more. She wants to fight. After her brother joins the resistance, Lidia wants only to follow in his footsteps. Soon, she begins to work as a courier, smuggling weapons and messages for the resistance throughout the city. When the Warsaw city uprising begins―one year after the more well-known Warsaw Ghetto uprising by Polish Jews―with gunfire and bombs echoing throughout the streets, Lidia joins the Polish nationalists’ fight, too, and she and her peers fight with everything they’ve got. Life will continue to surprise Lidia, as she and the resistance fighters do their best to defeat the German soldiers. No matter the consequences, they’re willing to defend their freedom and their homes from the Nazi invaders―even with their lives. Drawing on the extraordinary real-life story of Polish teenager Lidia Zakrzewski, bestselling author Jennifer A. Nielsen presents an inspiring and dramatic account of the Polish resistance fighters who struggled to force out their Nazi occupiers and reclaim their nation’s freedom from tyranny.
-Excerpt taken from Goodreads […]

Village in the Dark (Cara Kennedy #2)

Detective Cara Kennedy thought she’d lost her husband and son in an accident, but harrowing evidence has emerged that points to murder–and she will stop at nothing to find the truth in this riveting mystery from the author of City Under One Roof.

On a frigid February day, Anchorage Detective Cara Kennedy stands by the graves of her husband and son, watching as their caskets are raised from the earth. It feels sacrilegious, but she has no choice. Aaron and Dylan disappeared on a hike a year ago, their bones eventually found and buried. But shocking clues have emerged that foul play was involved, potentially connecting them to a string of other deaths and disappearances.

Somehow tied to the mystery is Mia Upash, who grew up in an isolated village called Unity, a community of women and children in hiding from abusive men. Mia never imagined the trouble she would find herself in when she left home to live in Man’s World. Although she remains haunted by the tragedy of what happened to the man and the boy in the woods, she has her own reasons for keeping quiet.

Aided by police officer Joe Barkowski and other residents of Point Mettier, Cara’s investigation will lead them on a dangerous path that puts their lives and the lives of everyone around them in mortal jeopardy.
-Excerpt taken from Goodreads […]

Murder Road

A young couple find themselves haunted by a string of gruesome murders committed along an old deserted road in this terrifying new novel.

July 1995. April and Eddie have taken a wrong turn. They’re looking for the small resort town where they plan to spend their honeymoon. When they spot what appears to be a lone hitchhiker along the deserted road, they stop to help. But not long after the hitchhiker gets into their car, they see the blood seeping from her jacket and a truck barreling down Atticus Line after them.

When the hitchhiker dies at the local hospital, April and Eddie find themselves in the crosshairs of the Coldlake Falls police. Unexplained murders have been happening along Atticus Line for years and the cops finally have two witnesses who easily become their only suspects. As April and Eddie start to dig into the history of the town and that horrible stretch of road to clear their names, they soon learn that there is something supernatural at work, something that could not only tear the town and its dark secrets apart, but take April and Eddie down with it all.
-Excerpt taken from Goodreads […]

Listen for the Lie

What if you thought you murdered your best friend? And if everyone else thought so too? And what if the truth doesn’t matter?

After Lucy is found wandering the streets, covered in her best friend Savvy’s blood, everyone thinks she is a murderer. Lucy and Savvy were the golden girls of their small Texas town: pretty, smart, and enviable. Lucy married a dream guy with a big ring and an even bigger new home. Savvy was the social butterfly loved by all, and if you believe the rumors, especially popular with the men in town. It’s been years since that horrible night, a night Lucy can’t remember anything about, and she has since moved to LA and started a new life.

But now the phenomenally huge hit true crime podcast “Listen for the Lie,” and its too-good looking host Ben Owens, have decided to investigate Savvy’s murder for the show’s second season. Lucy is forced to return to the place she vowed never to set foot in again to solve her friend’s murder, even if she is the one that did it.
-Excerpt taken from Goodreads […]

A Man Downstairs

What if the childhood you remember isn’t really what happened at all?

From the acclaimed author of An Unthinkable Thing and Hideaway, a breath-stopping novel of suspense about a woman tormented by memories of the past and threatened by long-held secrets in the present.

Molly Wynters has moved back to her small hometown to care for her father, recently felled by a stroke and no longer able to communicate. She is ready to make a fresh start with her son after her divorce, but is haunted by both old events and new realities in her childhood home.

What Molly recalls of her young life with her father is full of love and care, even though a violent trauma defined her when she was a young girl, she witnessed her mother’s murder, and her testimony – “There was a man downstairs” – sent a teenager to prison. This tragic episode is still very much alive in the culture of the town, and the more Molly remembers, the more she fears that what she said on the stand all those years ago might not have been the whole truth.

After Molly, a trained therapist, volunteers for a local helpline, the threats begin. At first they seem random, but soon Molly realizes that she is a target, and even those closest to her seem suspicious, especially as unsuspected links between them emerge. More than one life was destroyed on that horrific long-ago day, and now someone intends to hold Molly accountable.

With its gripping descent into the shadowy corners of the human psyche A Man Downstairs is both an edge-of-your-seat thrill ride and a masterful exploration of the fragile nature of memory.
-Excerpt taken from Goodreads […]

Finlay Donovan Rolls the Dice (Finlay Donovan #4)

Finlay Donovan and her nanny/partner-in-crime Vero are in sore need of a girls’ weekend away. They plan a trip to Atlantic City, but odds are―seeing as it’s actually a cover story to negotiate a deal with a dangerous loan shark, save Vero’s childhood crush Javi, and hunt down a stolen car―it won’t be all fun and games. When Finlay’s ex-husband Steven and her mother insist on tagging along too, Finlay and Vero suddenly have a few too many meddlesome passengers along for the ride.

Within hours of arriving in their seedy casino hotel, it becomes clear their rescue mission is going to be a bust. Javi’s kidnapper, Marco, refuses to negotiate, demanding payment in full in exchange for Javi’s life. But that’s not all―he insists on knowing the whereabouts of his missing nephew, Ike, who mysteriously disappeared. Unable to confess what really happened to Ike, Finlay and Vero are forced to come up with a new plan: sleuth out the location of Javi and the Aston Martin, then steal them both back.

But when they sneak into the loan shark’s suite to search for clues, they find more than they bargained for―Marco’s already dead. They don’t have a clue who murdered him, only that they themselves have a very convincing motive. Then four members of the police department unexpectedly show up in town, also looking for Ike―and after Finlay’s night with hot cop Nick at the police academy, he’s a little too eager to keep her close to his side.

If Finlay can juggle a jealous ex-husband, two precocious kids, her mother’s marital issues, a decomposing loan shark, and find Vero’s missing boyfriend, she might get out of Atlantic City in one piece. But will she fold under the pressure and come clean about the things she’s done, or be forced to double down?
-Excerpt taken from Goodreads […]

In the Orbit of You

In the Orbit of You is a YA story of enduring love from acclaimed author Ashley Schumacher, where a personality test reunites two friends and makes them second guess their careful plans.

It’s been years since Nova Evans last saw Sam. She was too young then to understand why he had to move away―and what it had to do with the cuts and bruises he got from home and never wanted to talk about. All she knew is that they promised to find each other when they were older, something she thought was impossible thanks to her and her mom moving around constantly. Until she bumps into Sam in her new school, and realizes he has clearly forgotten their childhood promise.

Sam Jordan has a plan for his accept his college football scholarship, date his girlfriend Abigail, and―most importantly―hide how much he wants to do something, anything other than The Plan™ his parents and coaches have set before him. It doesn’t matter if sometimes he finds himself thinking about the new girl he met in the cafeteria, a girl who reminds him of a past that hurts to remember.

When a school-wide personality test reveals Nova and Sam to be each others’ top matches―not only that, but a match of 99%, the highest in the school―they begin to remember why they were such close friends, all those years ago. As well as the myriad of reasons this new-yet-familiar, magnetic, sparkling thing between them will never, ever work out.

In the Orbit of You is a story about the enduring and changing nature of friendship, of the strange struggle between who you are and who you want to be, and finding your voice after trauma.
-Excerpt taken from Goodreads […]

First Lie Wins

Evie Porter has everything a nice, Southern girl could want: a perfect, doting boyfriend, a house with a white picket fence and a garden, a fancy group of friends. The only catch: Evie Porter doesn’t exist.

The identity comes to Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the target: Ryan Sumner. The last piece of the puzzle is the job.

Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes–especially after what happened last time.

Because the one thing she’s worked her entire life to keep clean, the one identity she could always go back to—her real identity—just walked right into this town. Evie Porter must stay one step ahead of her past while making sure there’s still a future in front of her. The stakes couldn’t be higher–but then, Evie has always liked a challenge…
-Excerpt taken from Goodreads […]

The Glass Box

From award-winning author J. Michael Straczynski, The Glass Box is a hard-hitting, fast paced sci-fi novel about the choices we make and the ramifications we face. Perfect for fans of One Flew Over the Cuckoo’s Nest and Dark Matter by Blake Crouch. Riley Diaz was born to fight back. When she’s incarcerated under the authority of a shadowy new defense act, Riley is sent to one of a growing number of American Renewal Centers (ARCs)–institutions modeled after psychiatric facilities–for mandatory reeducation. Forced therapy, involuntary medication, solitary confinement, restricted rations, and more are all in the ARC program’s bag of dirty tricks designed to break down dissidents. Give in, and you go free. Resist, and … Riley declares a one-woman war against the gaslighting and manipulation in a struggle to take down the ARC program and its white-coated collaborators. Despite being isolated and resented by her fellow inmates, Riley eventually wins their trust, and forms a heartfelt, life-and-death bond with a mysterious patient known only as Frankenstein, who is as enigmatic as his namesake. Sometimes breaking an unjust system starts with one person willing to stand up–when standing is the hardest thing in the world–and saying “no.” Riley Diaz is willing to stand behind that word, regardless of the cost, in order to put her fist through the Glass Box once and for all. Acclaimed creator J. Michael Straczynski takes the reader on a mesmerizing journey inspired by pressing contemporary issues, including our right to protest and the threats designed to undermine that right. Told with drama and heart, The Glass Box is a moving story that features a colorful and often eccentric cast of characters readers will fall in love with.
-Excerpt taken from Goodreads […]